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| 7:30 AM-8:00 AM | | | | | GRIT A 6-week high intensity interval program designed to increase aerobic fitness, grow lean muscle tissue, and help you burn calories for hours after you workout! See formats below:
4/28 - Athletic
5/5 - Cardio
5/12 - Strength
5/19 - Athletic
5/26 - Cardio
6/2 - Strength | | |
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| 3:30 PM-4:00 PM | | | | | Learn the Moves Join your instructor for 30 minutes of learning the moves before kicking off our Cinco de Mayo Zumba! | | |
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| 4:00 PM-5:00 PM | | | | | Cinco de Mayo Zumba Shake your maracas with us and get entered to win a $25 gift card to Plaza Azteca!
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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| 5:00 PM-6:15 PM | | | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
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