Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Dec 12, 2019 - Dec 11, 2020    
TimeEvent
Thursday, December 12, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Three
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, November 19th - December 19th. NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th)
  
 4:00 PM-5:00 PM YouthFIT Session Three
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, November 19th - December 19th. NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th)
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, December 13, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, December 14, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, December 15, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, December 16, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, December 17, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM KidFIT Session Three
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, November 19th - December 19th. NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th)
  
 4:00 PM-5:00 PM YouthFIT Session Three
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, November 19th - December 19th. NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th)
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Holiday Zumba Party!
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. Festive attire encouraged.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, December 18, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, December 19, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Three
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, November 19th - December 19th. NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th)
  
 4:00 PM-5:00 PM YouthFIT Session Three
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, November 19th - December 19th. NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th)
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, December 20, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, December 21, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, December 22, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, December 23, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, December 24, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:00 PM Gym closes at 3pm today!   
Wednesday, December 25, 2019
  CHRISTMAS DAY!
All facilities are closed
  
Thursday, December 26, 2019
 8:30 AM-9:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 9:35 AM-10:20 AM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
Friday, December 27, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, December 28, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, December 29, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, December 30, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, December 31, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:00 PM Gym closes at 3pm today!   
Wednesday, January 01, 2020
 8:30 AM-10:00 AM BODYPUMP Challenge!
In this 90 minute class you will experience the "rep effect" of a full BODYPUMP class mixed in with intervals of cardio between tracks.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Thursday, January 02, 2020
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, January 03, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, January 04, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, January 05, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, January 06, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, January 07, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th
  
 4:00 PM-5:00 PM YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, January 08, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, January 09, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th
  
 4:00 PM-5:00 PM YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, January 10, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, January 11, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, January 12, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, January 13, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, January 14, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th
  
 4:00 PM-5:00 PM YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, January 15, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, January 16, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th
  
 4:00 PM-5:00 PM YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, January 17, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, January 18, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, January 19, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, January 20, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, January 21, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th
  
 4:00 PM-5:00 PM YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, January 22, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, January 23, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th
  
 4:00 PM-5:00 PM YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, January 24, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, January 25, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, January 26, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, January 27, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, January 28, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th
  
 4:00 PM-5:00 PM YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, January 29, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, January 30, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 3:15 PM-4:00 PM KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th
  
 4:00 PM-5:00 PM YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, January 31, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, February 01, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, February 02, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, February 03, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, February 04, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, February 05, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, February 06, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, February 07, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, February 08, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, February 09, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, February 10, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, February 11, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, February 12, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, February 13, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, February 14, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, February 15, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, February 16, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, February 17, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, February 18, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, February 19, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, February 20, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, February 21, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, February 22, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, February 23, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, February 24, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, February 25, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, February 26, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, February 27, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, February 28, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, February 29, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, March 01, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, March 02, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, March 03, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, March 04, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, March 05, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, March 06, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 07, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, March 08, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, March 09, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, March 10, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, March 11, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, March 12, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, March 13, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 14, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, March 15, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, March 16, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, March 17, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, March 18, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, March 19, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, March 20, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 21, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, March 22, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, March 23, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, March 24, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, March 25, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, March 26, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, March 27, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 28, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, March 29, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, March 30, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, March 31, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, April 01, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 02, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, April 03, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 04, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, April 05, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, April 06, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 07, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, April 08, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 09, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, April 10, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 11, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, April 12, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, April 13, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 14, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, April 15, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 16, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, April 17, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 18, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, April 19, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, April 20, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 21, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, April 22, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 23, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, April 24, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 25, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, April 26, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, April 27, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 28, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, April 29, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 30, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, May 01, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 02, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, May 03, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, May 04, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 05, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, May 06, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 07, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, May 08, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 09, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, May 10, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, May 11, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 12, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, May 13, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 14, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, May 15, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 16, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, May 17, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, May 18, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 19, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, May 20, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 21, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, May 22, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 23, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, May 24, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, May 25, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 26, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, May 27, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 28, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, May 29, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 30, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, May 31, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, June 01, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, June 02, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, June 03, 2020
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, June 04, 2020
 12:00 AM Masters Swimming. 7-8pm   
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 6:00 PM-7:00 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, June 05, 2020
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 06, 2020
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
Sunday, June 07, 2020
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, June 08, 2020
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.