 | Time | | | | Event | | |
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| | 5:45 AM-6:15 AM | | | |  | SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| | 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 9:00 AM-9:45 AM | | | | | Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 10:30 AM-11:30 AM | | | | | Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
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| | 5:15 PM-6:00 PM | | | | | BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
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| | 5:45 PM-6:30 PM | | | | | Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 6:00 PM-6:30 PM | | | | | POP-UP Cycle 30 - Climb - 6:00pm - 6:30pm
A 30 minute cycling class focusing on drills to improve strength on the bike, including hills and climbs. | | |
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| | 6:15 PM-7:00 PM | | | | | POP-UP BODYCOMBAT-6:15pm - 7:00pm
An energy packed mix of martial arts moves that will get you fit, fast, and strong - and leave you feeling fierce and empowered!
Learn the moves in the first 15 minutes then experience a 30 minute class! | | |
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