 | Time | | | | Event | | |
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| | 7:30 AM-8:15 AM | | | |  | BODYPUMP LAUNCH-7:30am-8:15am
NEW RELEASE!
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 8:25 AM-8:55 AM | | | | | CORE LAUNCH- 8:25am-8:55am
NEW RELEASE!
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| | 9:05 AM-9:35 AM | | | | | SPRINT LAUNCH -9:05am-9:35am
NEW RELEASE!
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| | 9:45 AM-10:30 AM | | | | | BODYBALANCE LAUNCH-9:45am-10:30am
NEW RELEASE!
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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