Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, June 24, 2019    
TimeEvent
 5:30 AM-6:00 AM  BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM  Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM  CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM  Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM  BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM  CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM  Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM  Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:45 PM-7:30 PM  Good Form Lifting Clinic
Topic - Chest The chest is one of the most sought after muscle groups to both build and use, from athletes to weekend warriors. However, most people do not work the chest properly by not keeping tension, moving too quickly, or worse yet, putting all the load into the shoulders. Learn how to save your shoulders and build stronger pectoral muscles with proper push-ups, bench press, chest flys, and more! Must be 14 years old to participate.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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