Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Sunday, May 26, 2019    
 7:30 AM-8:00 AM  GRIT
A 6-week high intensity interval program designed to increase aerobic fitness, grow lean muscle tissue, and help you burn calories for hours after you workout! See formats below: 4/28 - Athletic 5/5 - Cardio 5/12 - Strength 5/19 - Athletic 5/26 - Cardio 6/2 - Strength
 4:00 PM-5:00 PM  Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
 5:00 PM-6:15 PM  Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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