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| 7:30 AM-8:30 AM | | | | | BODYPUMP-7:30am-8:30am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 8:45 AM-9:15 AM | | | | | SPRINT -8:45am-9:15am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| 9:30 AM-10:30 AM | | | | | BODYBALANCE-9:30am-10:30am The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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