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| 9:00 AM-9:45 AM | | | | | BODYPUMP- 9:00am - 9:45am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 10:00 AM-10:30 AM | | | | | SPRINT- 10:00am - 10:30am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| 10:00 AM-10:50 AM | | | | | Zumba GOLD-10:00am-10:50am Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions. | | |
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| 11:00 AM-11:45 AM | | | | | Chair Yoga-11:00am-11:45am Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
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| 4:15 PM-5:00 PM | | | | | YouthFIT Session Seven 4:15-5:00pm Session Seven: March 19th - April 18th
NO CLASS THE WEEK OF SPRING BREAK, APRIL 1-5.
For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more! | | |
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| 6:00 PM-7:00 PM | | | | | POP-UP POWER YOGA - 6:00pm - 7:00pm Ashtanga yoga focusing on strength, stability, and flexibility. | | |
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