 | Time | | | | Event | | |
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| | 5:30 AM-6:30 AM | | | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 8:00 AM-8:45 AM | | | |  | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 8:20 AM-8:50 AM | | | | | CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| | 9:00 AM-9:30 AM | | | | | SPRINT DEMO CLASS
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| | 9:00 AM-9:45 AM | | | | | Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 9:00 AM-9:45 AM | | | | | Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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