 | Time | | | | Event | | |
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| | 5:30 AM-6:30 AM | | | |  | GRIT-5:30am-6:15am
A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10-15 minutes of recovery/cool-down. | | |
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| | 8:00 AM-8:45 AM | | | | | Synrgy45- 8:00am-8:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 8:20 AM-8:50 AM | | | | | CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| | 9:00 AM-10:00 AM | | | | | Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.
No registration required. | | |
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| | 9:00 AM-9:45 AM | | | | | Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 9:00 AM-9:45 AM | | | | | Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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