 | Time | | | | Event | | |
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| | 5:30 AM-6:30 AM | | | |  | BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 5:45 AM-6:30 AM | | | | | Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 9:00 AM-9:45 AM | | | | | Aqua Zumba-9:00-9:45am
With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated.
No registration required. | | |
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| | 9:00 AM-10:00 AM | | | | | Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
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| | 10:15 AM-11:00 AM | | | | | Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| | 4:30 PM-5:00 PM | | | | | THERE IS NO 4:30PM BODYPUMP EXPRESS TODAY
No instructor available | | |
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| | 5:10 PM-5:40 PM | | | | | CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| | 5:50 PM-6:20 PM | | | | | SPRINT-5:50pm-6:20pm
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
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