 | Time | | | | Event | | |
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| | 5:45 AM-6:15 AM | | | |  | SPRINT-5:45am-6:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| | 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 9:00 AM-9:45 AM | | | | | Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| | 10:30 AM-11:30 AM | | | | | Masters Fit-10:30am-11:30am
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
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| | 4:15 PM-5:00 PM | | | | | YouthFIT Session Seven 4:15-5:00pm
Session Seven: March 19th - April 18th
NO CLASS THE WEEK OF SPRING BREAK, APRIL 1-5.
For members ages 10-13 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more! | | |
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| | 5:15 PM-6:00 PM | | | | | BODYBALANCE-5:15pm-6:00pm
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
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| | 5:45 PM-6:30 PM | | | | | Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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