 | Time | | | | Event | | |
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| | 5:30 AM-6:30 AM | | | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| | 8:30 AM-9:00 AM | | | |  | GRIT
30 minutes of high intensity interval training.
Feb 7 - Cardio
Feb 14 - Plyo
Feb 21 - Strength
Feb 28 - Cardio
March 7 - Plyo
March 14 - Strength
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
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| | 9:00 AM-10:00 AM | | | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 10:30 AM-11:30 AM | | | | | Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
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| | 3:15 PM-4:00 PM | | | | | KidFIT Session Five
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th. | | |
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| | 4:00 PM-5:00 PM | | | | | YouthFIT Session Five
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th | | |
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| | 5:30 PM-6:15 PM | | | | | Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
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| | 6:30 PM-7:30 PM | | | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 7:00 PM-8:00 PM | | | | | Masters Swimming. 7-8pm | | |
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