Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Saturday, February 15, 2020    
 7:30 AM-8:30 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
 8:45 AM-9:15 AM  SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
 9:30 AM-10:45 AM  Partner Yoga Workshop
A fun, light-hearted yoga class designed for ANY two people to build trust and communication. Grab your spouse, friend, brother/sister, son/daughter (must be 10 years or older) and join us! PLEASE NOTE - THIS IS IN PLACE OF THE REGULAR BODYFLOW CLASS.
 9:30 AM-10:15 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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