 | Time | | | | Event | | |
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| | 7:30 AM-8:30 AM | | | |  | BODYPUMP-7:30am-8:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 8:45 AM-9:15 AM | | | | | SPRINT -8:45am-9:15am
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| | 9:30 AM-10:45 AM | | | | | Partner Yoga Workshop
A fun, light-hearted yoga class designed for ANY two people to build trust and communication. Grab your spouse, friend, brother/sister, son/daughter (must be 10 years or older) and join us!
PLEASE NOTE - THIS IS IN PLACE OF THE REGULAR BODYFLOW CLASS. | | |
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| | 9:30 AM-10:15 AM | | | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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