Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, December 24, 2018    
TimeEvent
 5:30 AM-6:00 AM  BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM  CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM  Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-9:45 AM  BODYATTACK (45)
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 9:45 AM-10:30 AM  BODYFLOW (45)
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 3:00 PM  Club closing at 3pm
We will re-open during regular hours tomorrow.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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