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Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, October 31, 2019    
TimeEvent
 5:30 AM-6:30 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 8:20 AM-8:50 AM  GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength. When you register, you are committing to our 4 week GRIT fall program! October 31st - Athletic November 7th - Cardio November 14th - Strength November 21st - Coach's choice!
  
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM  Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 6:00 PM-7:00 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM  Masters Swimming. 7-8pm   
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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