 | Time | | | | Event | | |
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| | 5:30 AM-6:30 AM | | | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 8:00 AM-8:45 AM | | | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
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| | 8:15 AM-8:45 AM | | | | | CXWORX
30 minute revolutionary core training | | |
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| | 9:00 AM-10:00 AM | | | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
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| | 9:00 AM-10:00 AM | | | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| | 9:00 AM-9:45 AM | | | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
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| | 9:00 AM-9:45 AM | | | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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