| Time | | | | Event | | |
|
|
| 5:30 AM-6:30 AM | | | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | | | Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| 3:15 PM-4:00 PM | | | | | KidFIT Session Four A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th | | |
|
| 4:00 PM-5:00 PM | | | | | YouthFIT Session Four A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th | | |
|
| 6:00 PM-6:45 PM | | | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|