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| 4:00 PM-5:00 PM | | | Zumba: 4:00pm-5:00pm Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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| 5:30 AM-6:00 AM | | | Cardio Interval- 5:30am-6:00am Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
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| 6:00 AM-6:30 AM | | | CORE-6:00am-6:30am A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| 9:00 AM-10:00 AM | | | Aqua Gold-9:00-10:00am A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.
No registration required. | | |
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| 9:00 AM-9:45 AM | | | POP-UP BODYCOMBAT-9:00am-9:45am An energy packed mix of martial arts moves that will get you fit, fast, and strong - and leave you feeling fierce and empowered!
Learn the moves in the first 15 minutes then experience a 30 minute class! | | |
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| 10:00 AM-10:50 AM | | | Zumba GOLD-10:00am-10:50am Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions. | | |
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| 11:00 AM-11:45 AM | | | Beginner's Yoga 11:00-11:40am A yoga class that bridges any gap between our chair yoga and a regular yoga class. A chair can be used if needed or you can level up and go down to the floor. | | |
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| 5:30 PM-6:30 PM | | | Cycle Boot Camp-5:30pm-6:30pm This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| 5:30 PM-6:15 PM | | | Yoga-5:30pm-6:15pm Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| 6:30 PM-7:30 PM | | | BODYPUMP-6:30pm-7:30pm This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 5:45 AM-6:15 AM | | | SPRINT-5:45am-6:15am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| 9:00 AM-10:00 AM | | | BODYPUMP-9:00am-10:00am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 9:00 AM-9:45 AM | | | Synrgy45-9:00am-9:45am With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 10:30 AM-11:30 AM | | | Masters Fit-10:30am-11:30am This class is exclusively designed for older adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
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| 5:15 PM-6:00 PM | | | BODYBALANCE-5:15pm-6:00pm The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
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| 5:45 PM-6:30 PM | | | Synrgy45-5:45pm-6:30pm With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 6:00 PM-6:30 PM | | | POP-UP Cycle 30 - Climb - 6:00pm - 6:30pm A 30 minute cycling class focusing on drills to improve strength on the bike, including hills and climbs. | | |
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| 6:15 PM-7:00 PM | | | POP-UP BODYCOMBAT-6:15pm - 7:00pm An energy packed mix of martial arts moves that will get you fit, fast, and strong - and leave you feeling fierce and empowered!
Learn the moves in the first 15 minutes then experience a 30 minute class! | | |
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| 5:30 AM-6:30 AM | | | BODYPUMP-5:30am-6:30am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 5:45 AM-6:30 AM | | | Synrgy45-5:45am-6:30am With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 9:00 AM-9:45 AM | | | Aqua Zumba-9:00-9:45am With high-energy and Latin inspired music, Aqua Zumba blends the Zumba philosophy with water resistance for one pool party that you don't want to miss! This class is held at the indoor pool, unless otherwise stated.
No registration required. | | |
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| 9:00 AM-10:00 AM | | | Cardio Interval-9:00am-10:00am Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
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| 10:15 AM-11:00 AM | | | Yoga-10:15am-11:00am Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| 4:30 PM-5:00 PM | | | BODYPUMP Express- 4:30-5:00pm This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 5:10 PM-5:40 PM | | | CORE-5:10pm-5:40pm A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| 5:50 PM-6:20 PM | | | SPRINT-5:50pm-6:20pm A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
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| 5:30 AM-6:15 AM | | | POP-UP BODYCOMBAT-5:30am - 6:15am An energy packed mix of martial arts moves that will get you fit, fast, and strong - and leave you feeling fierce and empowered!
Learn the moves in the first 15 minutes then experience a 30 minute class! | | |
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| 9:00 AM-9:45 AM | | | BODYPUMP- 9:00am - 9:45am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 10:00 AM-10:30 AM | | | SPRINT- 10:00am - 10:30am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| 10:00 AM-10:50 AM | | | Zumba GOLD-10:00am-10:50am Zumba Gold is a modified version of Zumba geared toward active, older adults seeking lower-impact workouts. While much of the music in Zumba Gold is the same used in the original course, the movements are easier to follow and more fluent to minimize stressful jerking, twisting and other potentially harmful motions. | | |
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| 11:00 AM-11:45 AM | | | Chair Yoga-11:00am-11:45am Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
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| 5:30 PM-6:15 PM | | | POP-UP CARDIO DANCE- 5:30pm - 6:15pm | | |
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| 5:30 AM-6:30 AM | | | GRIT-5:30am-6:15am A 30 minute high intensity interval training (HIIT) class with athletic, cardio, and strength formats. Includes 10-15 minutes of recovery/cool-down. | | |
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| 8:00 AM-8:45 AM | | | Synrgy45- 8:00am-8:45am With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 8:20 AM-8:50 AM | | | CORE-8:20am-8:50am A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| 9:00 AM-10:00 AM | | | Aqua Gold-9:00-10:00am A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.
No registration required. | | |
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| 9:00 AM-9:45 AM | | | Synrgy45-9:00am-9:45am With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 9:00 AM-9:45 AM | | | Yoga-9:00am-9:45am Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| 7:30 AM-8:30 AM | | | BODYPUMP-7:30am-8:30am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 8:45 AM-9:15 AM | | | SPRINT -8:45am-9:15am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| 9:30 AM-10:30 AM | | | BODYBALANCE-9:30am-10:30am The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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