Fitness Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Apr 21, 2019 - Apr 27, 2019    
TimeEvent
Sunday, April 21, 2019
Monday, April 22, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 23, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, April 24, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 25, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, April 26, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 27, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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