 | Time |  | | Event |  | |
|
 |
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| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 7:30 AM-8:00 AM | |  | GRIT 30 minutes of high intensity interval training.
Feb 3 - Cardio
Feb 10 - Plyo
Feb 17- Strength
Feb 24 - Cardio
March 3 - Plyo
March 10 - Strength
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 4:30 PM-5:00 PM | |  | GRIT 30 minutes of high intensity interval training.
Feb 4 - Plyo
Feb 11 - Strength
Feb 18 - Cardio
Feb 25 - Plyo
March 4 - Strength
March 11 - Cardio
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | |  | GRIT 30 minutes of high intensity interval training.
Feb 5 - Strength
Feb 12 - Cardio
Feb 19 - Plyo
Feb 26 - Strength
March 5 - Cardio
March 12 - Plyo
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 3:15 PM-4:00 PM | |  | KidFIT Session Five A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th. | | |
|
| 4:00 PM-5:00 PM | |  | YouthFIT Session Five A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 8:30 AM-9:00 AM | |  | GRIT 30 minutes of high intensity interval training.
Feb 7 - Cardio
Feb 14 - Plyo
Feb 21 - Strength
Feb 28 - Cardio
March 7 - Plyo
March 14 - Strength
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 3:15 PM-4:00 PM | |  | KidFIT Session Five A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th. | | |
|
| 4:00 PM-5:00 PM | |  | YouthFIT Session Five A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 7:30 AM-8:00 AM | |  | GRIT 30 minutes of high intensity interval training.
Feb 3 - Cardio
Feb 10 - Plyo
Feb 17- Strength
Feb 24 - Cardio
March 3 - Plyo
March 10 - Strength
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 4:30 PM-5:00 PM | |  | GRIT 30 minutes of high intensity interval training.
Feb 4 - Plyo
Feb 11 - Strength
Feb 18 - Cardio
Feb 25 - Plyo
March 4 - Strength
March 11 - Cardio
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | |  | GRIT 30 minutes of high intensity interval training.
Feb 5 - Strength
Feb 12 - Cardio
Feb 19 - Plyo
Feb 26 - Strength
March 5 - Cardio
March 12 - Plyo
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 3:15 PM-4:00 PM | |  | KidFIT Session Five A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th. | | |
|
| 4:00 PM-5:00 PM | |  | YouthFIT Session Five A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 8:30 AM-9:00 AM | |  | GRIT 30 minutes of high intensity interval training.
Feb 7 - Cardio
Feb 14 - Plyo
Feb 21 - Strength
Feb 28 - Cardio
March 7 - Plyo
March 14 - Strength
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 3:15 PM-4:00 PM | |  | KidFIT Session Five A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th. | | |
|
| 4:00 PM-5:00 PM | |  | YouthFIT Session Five A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 7:30 AM-8:00 AM | |  | GRIT 30 minutes of high intensity interval training.
Feb 3 - Cardio
Feb 10 - Plyo
Feb 17- Strength
Feb 24 - Cardio
March 3 - Plyo
March 10 - Strength
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 4:30 PM-5:00 PM | |  | GRIT 30 minutes of high intensity interval training.
Feb 4 - Plyo
Feb 11 - Strength
Feb 18 - Cardio
Feb 25 - Plyo
March 4 - Strength
March 11 - Cardio
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | |  | GRIT 30 minutes of high intensity interval training.
Feb 5 - Strength
Feb 12 - Cardio
Feb 19 - Plyo
Feb 26 - Strength
March 5 - Cardio
March 12 - Plyo
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 8:30 AM-9:00 AM | |  | GRIT 30 minutes of high intensity interval training.
Feb 7 - Cardio
Feb 14 - Plyo
Feb 21 - Strength
Feb 28 - Cardio
March 7 - Plyo
March 14 - Strength
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
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|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
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| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
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| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
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| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
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| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
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| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
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| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
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| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
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| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
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| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
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| 5:45 PM-6:30 PM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
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| 6:15 PM-7:15 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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| 5:30 AM-6:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
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| 5:45 AM-6:30 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
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| 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
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| 9:00 AM-10:00 AM | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
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| 10:15 AM-11:00 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| 4:30 PM-5:00 PM | | | BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
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| 5:45 PM-6:15 PM | | | SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
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|
|
| 5:30 AM-6:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
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| 5:30 PM-6:15 PM | | | Cycling A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
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| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 5:30 AM-6:30 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
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| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 8:15 AM-8:45 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 9:00 AM-9:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-9:45 AM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| 7:30 AM-8:30 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 8:45 AM-9:15 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 8:45 AM-9:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 9:30 AM-10:30 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 9:30 AM-10:15 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| 4:00 PM-5:00 PM | | | Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| 5:00 PM-6:15 PM | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| 5:30 AM-6:00 AM | | | BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| 6:00 AM-6:30 AM | | | CXWORX 30 minute revolutionary core training | | |
|
| 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| 9:00 AM-10:00 AM | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| 10:00 AM-11:00 AM | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| 5:00 PM-5:30 PM | | | CXWORX 30 minute revolutionary core training | | |
|
| 5:30 PM-6:30 PM | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| 5:35 PM-6:20 PM | | | Yoga Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| 6:30 PM-7:30 PM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| 5:45 AM-6:15 AM | | | SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| 8:00 AM-8:45 AM | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| 9:00 AM-10:00 AM | | | BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| 10:30 AM-11:30 AM | | | Masters This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
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| 5:15 PM-6:00 PM | | | BODYFLOW The Yoga, Tai |