 | Time | | | Event | | |
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|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | GRIT Plyo
A 30 minute HIIT (high intensity interval training) class using explosive agility training to build a lean and athletic body. | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 8:30 AM-9:00 AM | | | GRIT Cardio
A 30 minute HIIT (high intensity interval training) class that uses bodyweight exercises with a focus on speed and intensity to rapidly burn fat and improve your cardiovascular fitness. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:15 AM-8:45 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 10:30 AM-11:30 AM | | | Holiday Zumba!
Join your favorite Zumba instructors for an hour of holiday fun as we dance to some of the best Christmas songs. Festive attire is encouraged! | | |
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|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-9:45 AM | | | BODYATTACK (45)
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 9:45 AM-10:30 AM | | | BODYFLOW (45)
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 3:00 PM | | | Club closing at 3pm
We will re-open during regular hours tomorrow. | | |
|
|
|
| | | | | Merry Christmas
All facilities are closed today. | | |
|
|
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:15 AM-8:45 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-9:45 AM | | | BODYATTACK (45)
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 9:45 AM-10:30 AM | | | BODYFLOW (45)
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 3:00 PM | | | Club closing at 3pm
We will re-open during regular hours tomorrow. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:15 AM-8:45 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|