 | Time | | | Event | | |
|
 |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 3:15 PM-4:00 PM | |  | KidFIT Session Three
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, November 19th - December 19th.
NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th) | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Three
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, November 19th - December 19th.
NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th) | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | |  | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | |  | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Three
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, November 19th - December 19th.
NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th) | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Three
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, November 19th - December 19th.
NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th) | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Holiday Zumba Party!
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. Festive attire encouraged. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Three
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, November 19th - December 19th.
NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th) | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Three
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, November 19th - December 19th.
NO CLASS THE WEEK OF THANKSGIVING (Nov. 26th & 28th) | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:00 PM | | | Gym closes at 3pm today! | | |
|
|
|
| | | | | CHRISTMAS DAY!
All facilities are closed | | |
|
|
|
| | 8:30 AM-9:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 9:35 AM-10:20 AM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:00 PM | | | Gym closes at 3pm today! | | |
|
|
|
| | 8:30 AM-10:00 AM | | | BODYPUMP Challenge!
In this 90 minute class you will experience the "rep effect" of a full BODYPUMP class mixed in with intervals of cardio between tracks. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Four
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Four
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |