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		Jan 21, 2020 - Jan 20, 2021      Time Event Tuesday, January 21, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   GRIT Strength A 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, plate & body weight exercises to blast all major muscle groups.       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       3:15 PM-4:00 PM   KidFIT Session Four A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th       4:00 PM-5:00 PM   YouthFIT Session Four A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, January 22, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, January 23, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       3:15 PM-4:00 PM   KidFIT Session Four A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th       4:00 PM-5:00 PM   YouthFIT Session Four A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, January 24, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, January 25, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, January 26, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, January 27, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, January 28, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       3:15 PM-4:00 PM   KidFIT Session Four A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th       4:00 PM-5:00 PM   YouthFIT Session Four A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, January 29, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, January 30, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       3:15 PM-4:00 PM   KidFIT Session Four A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, January 7th - January 30th       4:00 PM-5:00 PM   YouthFIT Session Four A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, January 7th - January 14th       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, January 31, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, February 01, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, February 02, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, February 03, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, February 04, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, February 05, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, February 06, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, February 07, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, February 08, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, February 09, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, February 10, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, February 11, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, February 12, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, February 13, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, February 14, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, February 15, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, February 16, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, February 17, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, February 18, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, February 19, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, February 20, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, February 21, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, February 22, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, February 23, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, February 24, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, February 25, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, February 26, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, February 27, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, February 28, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, February 29, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, March 01, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, March 02, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, March 03, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, March 04, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, March 05, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, March 06, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, March 07, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, March 08, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, March 09, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, March 10, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, March 11, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, March 12, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, March 13, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, March 14, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, March 15, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, March 16, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, March 17, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, March 18, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, March 19, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, March 20, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, March 21, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, March 22, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, March 23, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, March 24, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, March 25, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, March 26, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, March 27, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, March 28, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, March 29, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, March 30, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, March 31, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, April 01, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, April 02, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, April 03, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, April 04, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, April 05, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, April 06, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, April 07, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, April 08, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, April 09, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, April 10, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, April 11, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, April 12, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, April 13, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, April 14, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, April 15, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, April 16, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, April 17, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, April 18, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, April 19, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, April 20, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, April 21, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, April 22, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, April 23, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, April 24, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, April 25, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, April 26, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, April 27, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, April 28, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, April 29, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, April 30, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, May 01, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, May 02, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, May 03, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, May 04, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, May 05, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, May 06, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, May 07, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, May 08, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, May 09, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, May 10, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, May 11, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, May 12, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, May 13, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, May 14, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, May 15, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, May 16, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, May 17, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, May 18, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, May 19, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, May 20, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, May 21, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, May 22, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, May 23, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, May 24, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, May 25, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, May 26, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, May 27, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, May 28, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, May 29, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, May 30, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, May 31, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, June 01, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, June 02, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, June 03, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, June 04, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, June 05, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, June 06, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, June 07, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, June 08, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, June 09, 2020   12:00 AM   Masters Swimming. 7-8pm       5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, June 10, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, June 11, 2020   12:00 AM   Masters Swimming. 7-8pm       5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, June 12, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, June 13, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, June 14, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, June 15, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, June 16, 2020   5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, June 17, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, June 18, 2020   5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, June 19, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, June 20, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, June 21, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, June 22, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, June 23, 2020   5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, June 24, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, June 25, 2020   5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, June 26, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, June 27, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, June 28, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, June 29, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, June 30, 2020   5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, July 01, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, July 02, 2020   5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, July 03, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, July 04, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, July 05, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, July 06, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, July 07, 2020   5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, July 08, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, July 09, 2020   5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, July 10, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, July 11, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, July 12, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, July 13, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:30 PM-6:30 PM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       5:35 PM-6:20 PM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       6:30 PM-7:30 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Tuesday, July 14, 2020   5:45 AM-6:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Masters Fit This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.       5:15 PM-6:00 PM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.       5:45 PM-6:30 PM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       6:15 PM-7:15 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.     Wednesday, July 15, 2020   5:30 AM-6:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:45 AM-6:30 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:50 AM   Aqua Zumba 9-9:50am Aqua Zumba is classic aqua aerobics with Latin flavor added.       9:00 AM-10:00 AM   Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.       10:15 AM-11:00 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.       4:30 PM-5:00 PM   BODYPUMP Express This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       5:00 PM-5:30 PM   CXWORX 30 minute revolutionary core training       5:45 PM-6:15 PM   SPRINT A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.     Thursday, July 16, 2020   5:30 AM-6:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:00 AM-10:00 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       10:30 AM-11:30 AM   Chair Yoga Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.       6:00 PM-7:00 PM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.     Friday, July 17, 2020   5:30 AM-6:30 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       8:00 AM-8:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       8:20 AM-8:50 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.       9:00 AM-9:45 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.       9:00 AM-9:45 AM   Yoga Flow in and out of poses to help improve strength, flexibility and balance.     Saturday, July 18, 2020   7:30 AM-8:30 AM   BODYPUMP This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.       8:45 AM-9:15 AM   SPRINT 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.       9:30 AM-10:30 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.       9:30 AM-10:15 AM   Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.     Sunday, July 19, 2020   4:00 PM-5:00 PM   Zumba Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.       5:00 PM-6:15 PM   Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.     Monday, July 20, 2020   5:30 AM-6:00 AM   BODYATTACK express This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       6:00 AM-6:30 AM   CXWORX 30 minute revolutionary core training       9:00 AM-10:00 AM   Aqua Gold 9-9:50am Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!       9:00 AM-10:00 AM   BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.       10:00 AM-11:00 AM   BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.