 | Time | | | Event | | |
|
 |
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 12:30 PM-1:15 PM | |  | KidFIT Session Eight
FIRST SUMMER SESSION
A 3-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 12:30pm, June 18th - July 2nd. | | |
|
| | 1:15 PM-2:15 PM | | | YouthFIT Session Eight
FIRST SUMMER SESSION
A 3-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 1:15pm, June 18th - July 2nd. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 12:30 PM-1:15 PM | | | KidFIT Session Eight
FIRST SUMMER SESSION
A 3-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 12:30pm, June 18th - July 2nd. | | |
|
| | 1:15 PM-2:15 PM | | | YouthFIT Session Eight
FIRST SUMMER SESSION
A 3-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 1:15pm, June 18th - July 2nd. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 8:30 AM-10:00 AM | | | BODYPUMP Challenge!
Experience the "rep effect" of BODYPUMP (strength) with intervals of cardio between sets. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 7:00 AM-8:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:00 AM | | | BODYPUMP LAUNCH!
THE NEWEST RELEASE!
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:10 AM-8:40 AM | | | CXWORX LAUNCH!
THE NEWEST RELEASE!
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT LAUNCH!
THE NEWEST RELEASE!
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:50 AM-9:20 AM | | | GRIT ATHLETIC Launch!
THE NEWEST RELEASE!
A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW LAUNCH!
THE NEWEST RELEASE!
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | |  | GRIT Cardio
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | GRIT Strength
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, plate & body weight exercises to blast all major muscle groups. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | GRIT Athletic
A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | GRIT Cardio
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | GRIT Strength
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, plate & body weight exercises to blast all major muscle groups. | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitn |