 | Time | | | Event | | |
|
 |
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
|
| | 3:15 PM-4:00 PM | |  | KidFIT Session Two
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Two
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-7:00 PM | |  | Fall Yoga Workshop
"Autumn Asana"
As the warm days get shorter and cooler, carve out some time to practice mindfulness and take things slower. In this fall sequenced class, we will slow our Sun Salutations down, focusing on asana's that open our hamstrings, quads and hips. Fall is a time where our lungs and intestines need a little more care. Breath work and spinal twists will be woven into the sequence, allowing our body and mind the ability to let go of things that need to fall away. | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Two
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Two
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:00 AM | | | BODYPUMP LAUNCH!
NEW MUSIC, NEW WORKOUT!
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:10 AM-8:40 AM | | | CXWORX LAUNCH!
NEW MUSIC, NEW WORKOUT!
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT LAUNCH!
NEW MUSIC, NEW WORKOUT!
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:50 AM-9:20 AM | | | GRIT ATHLETIC Launch!
NEW MUSIC, NEW WORKOUT!
This class uses a bench and a weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training. It's a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
This class kick starts our 4-week GRIT fall program. No registration necessary for launch class. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW LAUNCH!
NEW MUSIC, NEW WORKOUT!
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Halloween Zumba
Come dressed in your Halloween costume and dance the monster mash!
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express LAUNCH!
NEW MUSIC, NEW WORKOUT!
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK LAUNCH!
NEW MUSIC, NEW WORKOUT!
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | |  | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
October 29th - Athletic
November 5th - Cardio
November 12th - Strength
November 19th - Coach's choice! | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Two
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Two
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 8:20 AM-8:50 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
October 31st - Athletic
November 7th - Cardio
November 14th - Strength
November 21st - Coach's choice! | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 7:30 AM-8:00 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
November 3rd - Cardio
November 10th - Strength
November 17th - Coach's choice! | | |
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
October 29th - Athletic
November 5th - Cardio
November 12th - Strength
November 19th - Coach's choice! | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Two
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Two
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 8:20 AM-8:50 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
October 31st - Athletic
November 7th - Cardio
November 14th - Strength
November 21st - Coach's choice! | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 3:15 PM-4:00 PM | | | KidFIT Session Two
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 4:00 PM-5:00 PM | | | YouthFIT Session Two
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 7:30 AM-8:00 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
November 3rd - Cardio
November 10th - Strength
November 17th - Coach's choice! | | |
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
October 29th - Athletic
November 5th - Cardio
November 12th - Strength
November 19th - Coach's choice! | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 8:20 AM-8:50 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
October 31st - Athletic
November 7th - Cardio
November 14th - Strength
November 21st - Coach's choice! | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 7:30 AM-8:00 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
November 3rd - Cardio
November 10th - Strength
November 17th - Coach's choice! | | |
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
October 29th - Athletic
November 5th - Cardio
November 12th - Strength
November 19th - Coach's choice! | | |
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 8:20 AM-8:50 AM | | | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
October 31st - Athletic
November 7th - Cardio
November 14th - Strength
November 21st - Coach's choice! | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 4:00 PM-5:00 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 5:00 PM-6:15 PM | | | Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
|
|
|
| | 5:30 AM-6:00 AM | | | BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 6:00 AM-6:30 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 10:00 AM-11:00 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:30 PM-6:30 PM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 5:35 PM-6:20 PM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 6:30 PM-7:30 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
|
|
| | 5:45 AM-6:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 5:15 PM-6:00 PM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format. | | |
|
| | 5:45 PM-6:30 PM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 6:15 PM-7:15 PM | | | Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:45 AM-6:30 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:50 AM | | | Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added. | | |
|
| | 9:00 AM-10:00 AM | | | Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
|
| | 10:15 AM-11:00 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
| | 4:30 PM-5:00 PM | | | BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 5:00 PM-5:30 PM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 5:45 PM-6:15 PM | | | SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results. | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:00 AM-10:00 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 10:30 AM-11:30 AM | | | Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class. | | |
|
| | 6:00 PM-7:00 PM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 7:00 PM-8:00 PM | | | Masters Swimming. 7-8pm | | |
|
|
|
| | 5:30 AM-6:30 AM | | | BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
|
| | 5:30 AM-6:30 AM | | | Masters Swimming 5:30-6:30am | | |
|
| | 8:00 AM-8:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 8:20 AM-8:50 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 9:00 AM-10:00 AM | | | Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness! | | |
|
| | 9:00 AM-10:00 AM | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
|
| | 9:00 AM-9:45 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
| | 9:00 AM-9:45 AM | | | Yoga
Flow in and out of poses to help improve strength, flexibility and balance. | | |
|
|
|
| | 7:30 AM-8:30 AM | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
|
| | 8:00 AM-9:15 AM | | | Masters Swimming 8-9:15am | | |
|
| | 8:45 AM-9:15 AM | | | CXWORX
30 minute revolutionary core training | | |
|
| | 8:45 AM-9:15 AM | | | SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
|
| | 9:30 AM-10:30 AM | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
|
| | 9:30 AM-10:15 AM | | | Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max. | | |
|
|
|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
|
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|
| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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| | 12:00 AM | | | Masters Swimming. 7-8pm | | |
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