Fitness Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Feb 22, 2019 - Feb 22, 2020    
TimeEvent
Friday, February 22, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, February 23, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, February 24, 2019
 7:30 AM-8:00 AM GRIT
30 minutes of high intensity interval training. Feb 3 - Cardio Feb 10 - Plyo Feb 17- Strength Feb 24 - Cardio March 3 - Plyo March 10 - Strength Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, February 25, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 4:30 PM-5:00 PM GRIT
30 minutes of high intensity interval training. Feb 4 - Plyo Feb 11 - Strength Feb 18 - Cardio Feb 25 - Plyo March 4 - Strength March 11 - Cardio Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, February 26, 2019
 5:45 AM-6:15 AM GRIT
30 minutes of high intensity interval training. Feb 5 - Strength Feb 12 - Cardio Feb 19 - Plyo Feb 26 - Strength March 5 - Cardio March 12 - Plyo Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 3:15 PM-4:00 PM KidFIT Session Five
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th.
  
 4:00 PM-5:00 PM YouthFIT Session Five
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, February 27, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, February 28, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 8:30 AM-9:00 AM GRIT
30 minutes of high intensity interval training. Feb 7 - Cardio Feb 14 - Plyo Feb 21 - Strength Feb 28 - Cardio March 7 - Plyo March 14 - Strength Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 3:15 PM-4:00 PM KidFIT Session Five
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th.
  
 4:00 PM-5:00 PM YouthFIT Session Five
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, March 01, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 02, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, March 03, 2019
 7:30 AM-8:00 AM GRIT
30 minutes of high intensity interval training. Feb 3 - Cardio Feb 10 - Plyo Feb 17- Strength Feb 24 - Cardio March 3 - Plyo March 10 - Strength Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, March 04, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 4:30 PM-5:00 PM GRIT
30 minutes of high intensity interval training. Feb 4 - Plyo Feb 11 - Strength Feb 18 - Cardio Feb 25 - Plyo March 4 - Strength March 11 - Cardio Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, March 05, 2019
 5:45 AM-6:15 AM GRIT
30 minutes of high intensity interval training. Feb 5 - Strength Feb 12 - Cardio Feb 19 - Plyo Feb 26 - Strength March 5 - Cardio March 12 - Plyo Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 3:15 PM-4:00 PM KidFIT Session Five
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th.
  
 4:00 PM-5:00 PM YouthFIT Session Five
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, March 06, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, March 07, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 8:30 AM-9:00 AM GRIT
30 minutes of high intensity interval training. Feb 7 - Cardio Feb 14 - Plyo Feb 21 - Strength Feb 28 - Cardio March 7 - Plyo March 14 - Strength Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 3:15 PM-4:00 PM KidFIT Session Five
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, February 12th - March 7th.
  
 4:00 PM-5:00 PM YouthFIT Session Five
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, February 12th - March 7th
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, March 08, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 09, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, March 10, 2019
 7:30 AM-8:00 AM GRIT
30 minutes of high intensity interval training. Feb 3 - Cardio Feb 10 - Plyo Feb 17- Strength Feb 24 - Cardio March 3 - Plyo March 10 - Strength Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, March 11, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 4:30 PM-5:00 PM GRIT
30 minutes of high intensity interval training. Feb 4 - Plyo Feb 11 - Strength Feb 18 - Cardio Feb 25 - Plyo March 4 - Strength March 11 - Cardio Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, March 12, 2019
 5:45 AM-6:15 AM GRIT
30 minutes of high intensity interval training. Feb 5 - Strength Feb 12 - Cardio Feb 19 - Plyo Feb 26 - Strength March 5 - Cardio March 12 - Plyo Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, March 13, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, March 14, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 8:30 AM-9:00 AM GRIT
30 minutes of high intensity interval training. Feb 7 - Cardio Feb 14 - Plyo Feb 21 - Strength Feb 28 - Cardio March 7 - Plyo March 14 - Strength Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, March 15, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 16, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, March 17, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, March 18, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, March 19, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, March 20, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, March 21, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, March 22, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 23, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, March 24, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, March 25, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, March 26, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, March 27, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, March 28, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, March 29, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, March 30, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, March 31, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, April 01, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 02, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, April 03, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 04, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, April 05, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 06, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, April 07, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, April 08, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 09, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, April 10, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 11, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, April 12, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 13, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, April 14, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, April 15, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 16, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, April 17, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 18, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, April 19, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 20, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, April 21, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, April 22, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 23, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, April 24, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, April 25, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, April 26, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, April 27, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, April 28, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, April 29, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, April 30, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, May 01, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 02, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, May 03, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 04, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, May 05, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, May 06, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 07, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, May 08, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 09, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, May 10, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 11, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, May 12, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, May 13, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 14, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, May 15, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 16, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, May 17, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 18, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, May 19, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, May 20, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 21, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, May 22, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 23, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, May 24, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, May 25, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, May 26, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, May 27, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, May 28, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, May 29, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, May 30, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, May 31, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 01, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, June 02, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, June 03, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, June 04, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, June 05, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, June 06, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, June 07, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 08, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM Masters Swimming 8-9:15am   
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, June 09, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, June 10, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, June 11, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Wednesday, June 12, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, June 13, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM Masters Swimming. 7-8pm   
Friday, June 14, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 15, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, June 16, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, June 17, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, June 18, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, June 19, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, June 20, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, June 21, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 22, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, June 23, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, June 24, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, June 25, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, June 26, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, June 27, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, June 28, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, June 29, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, June 30, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, July 01, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 02, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, July 03, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, July 04, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, July 05, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, July 06, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, July 07, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, July 08, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 09, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, July 10, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, July 11, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, July 12, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, July 13, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, July 14, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, July 15, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 16, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, July 17, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, July 18, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, July 19, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, July 20, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, July 21, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, July 22, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 23, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, July 24, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, July 25, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, July 26, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, July 27, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, July 28, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, July 29, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, July 30, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 45 minute format.
  
 5:45 PM-6:30 PM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 6:15 PM-7:15 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
Wednesday, July 31, 2019
 5:30 AM-6:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:50 AM Aqua Zumba 9-9:50am
Aqua Zumba is classic aqua aerobics with Latin flavor added.
  
 9:00 AM-10:00 AM Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM BODYPUMP Express
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:45 PM-6:15 PM SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
Thursday, August 01, 2019
 5:30 AM-6:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:30 PM-6:15 PM Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Friday, August 02, 2019
 5:30 AM-6:30 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 8:15 AM-8:45 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-9:45 AM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
Saturday, August 03, 2019
 7:30 AM-8:30 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:45 AM-9:15 AM CXWORX
30 minute revolutionary core training
  
 8:45 AM-9:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 9:30 AM-10:30 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
Sunday, August 04, 2019
 4:00 PM-5:00 PM Zumba
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
 5:00 PM-6:15 PM Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
  
Monday, August 05, 2019
 5:30 AM-6:00 AM BODYATTACK express
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM Masters Swimming 5:30-6:30am   
 6:00 AM-6:30 AM CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
  
 9:00 AM-10:00 AM BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-5:30 PM CXWORX
30 minute revolutionary core training
  
 5:30 PM-6:30 PM Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:35 PM-6:20 PM Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:30 PM-7:30 PM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
Tuesday, August 06, 2019
 5:45 AM-6:15 AM SPRINT
30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:00 AM-8:45 AM Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.
  
 9:00 AM-10:00 AM BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM Masters
This class is exclusively designed for older adults who want to improve their strength, flexibility, balance and endurance.
  
 5:15 PM-6:00 PM BODYFLOW
The Yoga, Tai