 | Time | | | | Event | | |
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| | 5:30 AM-6:30 AM | | | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| | 9:00 AM-10:00 AM | | | |  | BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 3:15 PM-4:00 PM | | | | | KidFIT Session One
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, September 10th - October 3rd. | | |
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| | 4:00 PM-5:00 PM | | | | | YouthFIT Session One
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00pm, September 10th - October 3rd. | | |
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| | 6:00 PM-6:45 PM | | | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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