Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Friday, August 30, 2019    
TimeEvent
 5:30 AM-6:30 AM  BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 5:30 AM-6:30 AM  Masters Swimming 5:30-6:30am   
 8:00 AM-8:45 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:20 AM-8:50 AM  CORE-8:20am-8:50am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-10:00 AM  Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 9:00 AM-9:45 AM  Synrgy45-9:00am-9:45am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-9:45 AM  Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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