Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, July 9, 2020    
TimeEvent
 5:30 AM-6:30 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM  BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM  Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
  
 11:45 AM-12:30 PM  KidFIT
For members 7-9 years old. Learn proper mechanics in basic body weight exercises, practice different agility movements and coordination patterns, and have fun while working out!
  
 12:45 PM-1:45 PM  YouthFIT
For members ages 10-14 years old. The class will consist of a mixture of strength and cardiovascular exercises. Some classes will incorporate using the weight equipment in the gym while others may be interval style in the group exercise studio working on speed, agility, balance, and more!
  
 6:00 PM-6:45 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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