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| 7:30 AM-9:00 AM | | | | | BODYPUMP Challenge! A 90 minute class! Experience the "rep effect" of BODYPUMP with bursts of cardio in between tracks. | | |
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| 9:30 AM-10:30 AM | | | | | BODYBALANCE-9:30am-10:30am The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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