 | Time | | | | Event | | |
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| | 8:30 AM-10:00 AM | | | | | BODYPUMP Challenge!
Experience the "rep effect" of BODYPUMP (strength) with intervals of cardio between sets. | | |
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| | 10:00 AM-11:00 AM | | | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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