 | Time | | | | Event | | |
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| | 6:00 AM-6:30 AM | | | |  | GRIT
A 30 minute high intensity interval training (HIIT) class designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength, and athletic. | | |
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| | 8:00 AM-8:30 AM | | | | | CXWORX
30 minute revolutionary core training | | |
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| | 9:00 AM-10:00 AM | | | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| | 9:00 AM-10:00 AM | | | | | Outdoor Bootcamp
45-60 minute outdoor body weight bootcamp. All levels welcome. | | |
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| | 9:00 AM-9:45 AM | | | | | Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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