 | Time | | | | Event | | |
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| | 6:00 AM-6:30 AM | | | |  | GRIT
A 30 minute high intensity interval training (HIIT) class designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength, and athletic. | | |
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| | 9:00 AM-10:00 AM | | | | | Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.
No registration required. | | |
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| | 9:00 AM-10:00 AM | | | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| | 9:00 AM-10:00 AM | | | | | Outdoor Bootcamp
45-60 minute outdoor body weight bootcamp. All levels welcome. | | |
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| | 9:00 AM-9:45 AM | | | | | Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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