 | Time | | | | Event | | |
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| | 5:30 AM-6:00 AM | | | |  | BODYATTACK Express-5:30am-6:00am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 5:30 AM-6:30 AM | | | | | Masters Swimming 5:30-6:30am | | |
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| | 6:00 AM-6:30 AM | | | | | CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| | 9:00 AM-9:45 AM | | | | | BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 10:00 AM-11:00 AM | | | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| | 5:10 PM-5:40 PM | | | | | CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| | 5:30 PM-6:30 PM | | | | | Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| | 5:30 PM-6:15 PM | | | | | Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| | 6:45 PM-7:30 PM | | | | | Good Form Lifting Clinic
Topic - Chest
The chest is one of the most sought after muscle groups to both build and use, from athletes to weekend warriors. However, most people do not work the chest properly by not keeping tension, moving too quickly, or worse yet, putting all the load into the shoulders. Learn how to save your shoulders and build stronger pectoral muscles with proper push-ups, bench press, chest flys, and more!
Must be 14 years old to participate. | | |
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