Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, June 22, 2020    
TimeEvent
 5:30 AM-6:00 AM  GRIT
A 30 minute high intensity interval training (HIIT) class designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and athletic.
  
 6:15 AM-6:45 AM  CXWORX
30 minute revolutionary core training
  
 9:00 AM-10:00 AM  Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated. No registration required.
  
 9:00 AM-9:45 AM  BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 9:00 AM-10:00 AM  Outdoor Bootcamp
45-60 minute outdoor body weight bootcamp. All levels welcome.
  
 10:00 AM-11:00 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 5:00 PM-6:00 PM  Outdoor Bootcamp
45-60 minute outdoor body weight boot camp. All levels welcome.
  
 5:30 PM-6:30 PM  Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body.
  
 5:30 PM-6:15 PM  Yoga
Flow in and out of poses to help improve strength, flexibility and balance.
  
 6:45 PM-7:30 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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