 | Time | | | | Event | | |
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| | 6:00 AM-6:30 AM | | | |  | GRIT Cardio
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. | | |
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| | 8:00 AM-8:30 AM | | | | | CXWORX
30 minute revolutionary core training | | |
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| | 9:00 AM-10:00 AM | | | | | Aqua Gold-9:00-10:00am
A shallow water, moderate intensity cardio class that uses the resistance of the water to improve cardiovascular endurance, muscular strength, and flexibility. This class is held at the indoor pool, unless otherwise stated.
No registration required. | | |
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| | 9:00 AM-10:00 AM | | | | | Cycle Boot Camp
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| | 9:00 AM-10:00 AM | | | | | Outdoor Bootcamp
45-60 minute outdoor body weight bootcamp. All levels welcome. | | |
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| | 9:00 AM-9:45 AM | | | | | Yoga-9:00am-9:45am
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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