 | Time | | | | Event | | |
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| | 5:30 AM-6:00 AM | | | |  | BODYATTACK Express-5:30am-6:00am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 5:30 AM-6:30 AM | | | | | Masters Swimming 5:30-6:30am | | |
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| | 6:00 AM-6:30 AM | | | | | CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| | 9:00 AM-9:45 AM | | | | | BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 10:00 AM-11:00 AM | | | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| | 5:10 PM-5:40 PM | | | | | CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| | 5:30 PM-6:30 PM | | | | | Cycle Boot Camp-5:30pm-6:30pm
This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| | 5:30 PM-6:15 PM | | | | | Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance. | | |
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| | 6:30 PM-7:30 PM | | | | | BODYPUMP-6:30pm-7:30pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 6:45 PM-7:30 PM | | | | | Good Form Lifting Clinic
BACK
Have you ever thought "I wish I could do a pull up?" In order to make your pull up goals a reality, you need to include a variety of other back exercises into your workout. In this clinic we will review common exercises such as the lat pulldown, bent over row, and back extensions. By perfecting these motions, not only will you realize your pull up goal but you will also strengthen your core and build better posture.
Must be at least 14 years old to participate. | | |
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