Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Wednesday, April 17, 2019    
TimeEvent
 5:30 AM-6:30 AM  BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 AM-6:30 AM  Masters Swimming 5:30-6:30am   
 5:45 AM-6:30 AM  Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM  Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM  Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:00 PM  BODYPUMP Express- 4:30-5:00pm
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:10 PM-5:40 PM  CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:30 PM-6:45 PM  Yoga for Athletes Workshop
Did you just run the Monument 10K, are you an athlete, or are you looking to increase your flexibility? Then this workshop is for you. We will start with myofascial release. MFR is a technique using tennis balls that helps to break up the Fascia that builds over muscle. We will close the class with yoga poses that focus on opening the hips, stretching the hamstrings and the IT band. No prior yoga experience necessary. Sign up at the front desk starting Wednesday, April 3rd.
  
 5:45 PM-6:15 PM  SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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