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| 7:30 AM-8:00 AM | | | | | GRIT 30 minutes of high intensity interval training.
Feb 3 - Cardio
Feb 10 - Plyo
Feb 17- Strength
Feb 24 - Cardio
March 3 - Plyo
March 10 - Strength
Sign in to your member account to register for the 6-week program. Your registration will sign you up for this class time over the next 6-weeks. | | |
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| 4:00 PM-5:00 PM | | | | | Zumba: 4:00pm-5:00pm Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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| 5:00 PM-6:15 PM | | | | | Yoga Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies. | | |
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