 | Time | | | | Event | | |
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| | 9:00 AM-9:45 AM | | | | | BODYATTACK (45)
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 9:45 AM-10:30 AM | | | | | BODYFLOW (45)
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| | 3:00 PM | | | | | Club closing at 3pm
We will re-open during regular hours tomorrow. | | |
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