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| 5:30 AM-6:30 AM | | | | | BODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| 8:00 AM-8:45 AM | | | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 9:00 AM-10:00 AM | | | | | Cycle Boot Camp This interval training class blends different drills on the bike with strength training exercises off the bike to condition your entire body. | | |
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| 9:00 AM-9:45 AM | | | | | Yoga-9:00am-9:45am Flow in and out of poses to help improve strength, flexibility and balance. | | |
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