 | Time | | | | Event | | |
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| | 5:30 AM-6:00 AM | | | |  | BODYATTACK Express-5:30am-6:00am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 6:00 AM-6:30 AM | | | | | CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention. | | |
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| | 9:00 AM-9:45 AM | | | | | BODYATTACK (45)
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | | |
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| | 9:45 AM-10:30 AM | | | | | BODYFLOW (45)
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| | 3:00 PM | | | | | Club closing at 3pm
We will re-open during regular hours tomorrow. | | |
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