 | Time | | | | Event | | |
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| | 5:30 AM-6:30 AM | | | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| | 8:20 AM-8:50 AM | | | |  | GRIT
The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
October 31st - Athletic
November 7th - Cardio
November 14th - Strength
November 21st - Coach's choice! | | |
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| | 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| | 10:30 AM-11:30 AM | | | | | Chair Yoga
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. | | |
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| | 3:15 PM-4:00 PM | | | | | KidFIT Session Two
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
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| | 4:00 PM-5:00 PM | | | | | YouthFIT Session Two
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4pm, October 15th - November 7th.
NO CLASS ON HALLOWEEN (10/31). | | |
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| | 6:00 PM-6:45 PM | | | | | BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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