| Sunday, November 17, 2019 | |
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| 7:30 AM-8:00 AM | | | | | GRIT The LES MILLS GRIT series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. There are 3 formats: Athletic, Cardio, and Strength.
When you register, you are committing to our 4 week GRIT fall program!
November 3rd - Cardio
November 10th - Strength
November 17th - Coach's choice! | | |
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| 4:00 PM-5:00 PM | | | | | Zumba: 4:00pm-5:00pm Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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