Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Saturday, January 4, 2020    
TimeEvent
 7:30 AM-8:00 AM  BODYPUMP LAUNCH!
NEW RELEASE! This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 8:00 AM-9:15 AM  Masters Swimming 8-9:15am   
 8:10 AM-8:40 AM  CXWORX LAUNCH!
NEW RELEASE! 30 minute revolutionary core training
  
 8:45 AM-9:15 AM  SPRINT LAUNCH!
NEW RELEASE! 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
  
 8:50 AM-9:20 AM  GRIT CARDIO LAUNCH!
NEW RELEASE! A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
  
 9:30 AM-10:30 AM  BODYFLOW LAUNCH!
NEW RELEASE! The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:30 AM-10:15 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
    © 2016 Burkwood Swim & Racquet Club. All Rights reserved.