Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, September 2, 2019    
 8:30 AM-10:00 AM  BODYPUMP Challenge!
Experience the "rep effect" of BODYPUMP with intervals of cardio between tracks. Note- this is a 90 minute class!
 9:00 AM-10:00 AM  Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
 10:00 AM-11:00 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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