| Monday, September 2, 2019 | |
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| Time | | | | Event | | |
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| 8:30 AM-10:00 AM | | | | | BODYPUMP Challenge! Experience the "rep effect" of BODYPUMP with intervals of cardio between tracks.
Note- this is a 90 minute class! | | |
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| 10:00 AM-11:00 AM | | | | | BODYFLOW The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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