Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, September 12, 2019    
TimeEvent
 5:30 AM-6:30 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 3:15 PM-4:00 PM  KidFIT Session One
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15pm, September 10th - October 3rd.
  
 4:00 PM-5:00 PM  YouthFIT Session One
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00pm, September 10th - October 3rd.
  
 6:00 PM-7:00 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM  Masters Swimming. 7-8pm   
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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