Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Saturday, July 20, 2019    
THE NEWEST RELEASE! This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
 8:10 AM-8:40 AM  CXWORX LAUNCH!
THE NEWEST RELEASE! 30 minute revolutionary core training
 8:45 AM-9:15 AM  SPRINT LAUNCH!
THE NEWEST RELEASE! 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
 8:50 AM-9:20 AM  GRIT ATHLETIC Launch!
THE NEWEST RELEASE! A 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.
THE NEWEST RELEASE! The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
 9:30 AM-10:15 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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