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| 5:30 AM-6:30 AM | | | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
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| 5:45 AM-6:15 AM | | | | | SPRINT-5:45am-6:15am 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| 8:00 AM-8:45 AM | | | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 11:30 AM-12:15 PM | | | | | KidFIT This is an opportunity for kids to learn proper mechanics in basic body weight exercsies, practice agility, and have fun while working out! Ages 7-9 years old. | | |
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| 12:15 PM-1:15 PM | | | | | YouthFIT A mixture of strength and cardiovascular including speed and agility work. Ages 10-14 years old. | | |
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| 6:00 PM-6:45 PM | | | | | Cycling A non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
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| 6:15 PM-7:00 PM | | | | | Zumba-6:15pm-7:00pm Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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