Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Sunday, May 5, 2019    
 7:30 AM-8:00 AM  GRIT
A 6-week high intensity interval program designed to increase aerobic fitness, grow lean muscle tissue, and help you burn calories for hours after you workout! See formats below: 4/28 - Athletic 5/5 - Cardio 5/12 - Strength 5/19 - Athletic 5/26 - Cardio 6/2 - Strength
 3:30 PM-4:00 PM  Learn the Moves
Join your instructor for 30 minutes of learning the moves before kicking off our Cinco de Mayo Zumba!
 4:00 PM-5:00 PM  Cinco de Mayo Zumba
Shake your maracas with us and get entered to win a $25 gift card to Plaza Azteca! Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
 5:00 PM-6:15 PM  Yoga
Our exploration of centering and breathing techniques, meditations, and a blend of yoga styles--from Hatha to Restorative--will be accompanied by a diverse soundtrack. With an emphasis on mindful movement and playfulness, members are encouraged to adapt poses for their own unique bodies.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
    © 2016 Burkwood Swim & Racquet Club. All Rights reserved.