 | Time | | | | Event | | |
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| | 8:30 AM-10:00 AM | | | | | BODYPUMP Challenge!
It's the Mega Memorial Day workout!!! Experience the rep effect of BODYPUMP mixed with intervals of cardio between tracks. | | |
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| | 9:00 AM-10:30 AM | | | |  | Murph Workout - Group One
In honor of Lieutenant Michael Murphy, complete the following (or variation of) as quickly as you can:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
90 minute time limit
Variations offered for beginners, intermediates, and advanced. | | |
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| | 10:00 AM-11:00 AM | | | | | BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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