Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, May 27, 2019    
 8:30 AM-10:00 AM  BODYPUMP Challenge!
It's the Mega Memorial Day workout!!! Experience the rep effect of BODYPUMP mixed with intervals of cardio between tracks.
 9:00 AM-10:00 AM  Aqua Gold 9-9:50am
Aqua Gold is a lower impact exercise that uses the resistance of the water to improve your fitness!
 9:00 AM-10:30 AM  Murph Workout - Group One
In honor of Lieutenant Michael Murphy, complete the following (or variation of) as quickly as you can: 1 mile run 100 pullups 200 pushups 300 squats 1 mile run 90 minute time limit Variations offered for beginners, intermediates, and advanced.
 10:00 AM-11:00 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
    © 2016 Burkwood Swim & Racquet Club. All Rights reserved.