Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Monday, April 23, 2018    
TimeEvent
 5:30 AM-6:00 AM  BODYATTACK Express-5:30am-6:00am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 6:00 AM-6:30 AM  CORE-6:00am-6:30am
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 9:00 AM-9:45 AM  BODYATTACK Express-9:00am-9:45am
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  
 10:00 AM-11:00 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 4:30 PM-5:00 PM  GRIT
A 30 minute HIIT (High Intensity Interval Training) class designed with short, intense bursts of work followed by periods of recovery. Coaches will decide if class will be GRIT Strength, GRIT Cardio, or GRIT Plyo.
  
 5:10 PM-5:40 PM  CORE-5:10pm-5:40pm
A 30-minute core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
  
 5:30 PM-6:15 PM  Yoga-5:30pm-6:15pm
Flow in and out of poses to help improve strength, flexibility and balance.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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