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| 7:30 AM-8:00 AM | | | | | BODYPUMP LAUNCH! **NEW RELEASE!!** This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 8:00 AM-9:15 AM | | | | | Masters Swimming 8-9:15am | | |
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| 8:10 AM-8:40 AM | | | | | CXWORX LAUNCH! **NEW RELEASE!!** 30 minute revolutionary core training | | |
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| 8:45 AM-9:15 AM | | | | | SPRINT LAUNCH! **NEW RELEASE!** 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. | | |
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| 8:50 AM-9:20 AM | | | | | GRIT ATHLETIC LAUNCH! The newest format in the GRIT Series! A 30 minute high intensity interval training workout that often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. | | |
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| 9:30 AM-10:30 AM | | | | | BODYFLOW LAUNCH! **NEW RELEASE!!** The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. | | |
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| 9:30 AM-10:15 AM | | | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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