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| 5:30 AM-6:30 AM | | | | | Cardio Interval Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity. | | |
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| 8:00 AM-8:45 AM | | | | | Synrgy45 With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 8:15 AM-8:45 AM | | | | | GRIT A 30 minute HIIT (High Intensity Interval Training) class designed with short, intense bursts of work followed by periods of recovery. Coaches will decide if class will be GRIT Strength, GRIT Cardio, or GRIT Plyo. | | |
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| 9:00 AM-10:00 AM | | | | | BODYPUMP-9:00am-10:00am This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body. | | |
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| 5:30 PM-6:15 PM | | | | | Core Fusion This is an athletic practice that fuses Pilates and flow yoga with intense core work for the ultimate mind body experience. | | |
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| 5:45 PM-6:30 PM | | | | | Synrgy45-5:45pm-6:30pm With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. | | |
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| 6:00 PM-6:45 PM | | | | | Cycling A non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike. | | |
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| 6:15 PM-7:00 PM | | | | | Zumba-6:15pm-7:00pm Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels. | | |
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