Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Tuesday, April 17, 2018    
TimeEvent
 5:30 AM-6:30 AM  Cardio Interval
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 8:00 AM-8:45 AM  Synrgy45
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 8:15 AM-8:45 AM  GRIT
A 30 minute HIIT (High Intensity Interval Training) class designed with short, intense bursts of work followed by periods of recovery. Coaches will decide if class will be GRIT Strength, GRIT Cardio, or GRIT Plyo.
  
 9:00 AM-10:00 AM  BODYPUMP-9:00am-10:00am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:30 PM-6:15 PM  Core Fusion
This is an athletic practice that fuses Pilates and flow yoga with intense core work for the ultimate mind body experience.
  
 5:45 PM-6:30 PM  Synrgy45-5:45pm-6:30pm
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 6:00 PM-6:45 PM  Cycling
A non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:15 PM-7:00 PM  Zumba-6:15pm-7:00pm
Zumba is one big dance party! Enjoy this latin inspired, dance fitness class suitable for all levels.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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