Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Wednesday, March 4, 2020    
TimeEvent
 5:30 AM-6:30 AM  BODYPUMP-5:30am-6:30am
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 AM-6:30 AM  Synrgy45-5:45am-6:30am
With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers.
  
 9:00 AM-10:00 AM  Cardio Interval-9:00am-10:00am
Experience a variety of strength and cardiovascular exercises done interval style. Interval training involves alternating bursts of intense exercise with intervals of lighter activity.
  
 10:15 AM-11:00 AM  Yoga-10:15am-11:00am
Flow in and out of poses to help improve strength, flexibility and balance.
  
 4:30 PM-5:30 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 5:45 PM-6:15 PM  SPRINT
A 30 minute HIIT (High Intensity Interval Training) workout using the indoor bike to achieve fast results.
  
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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