Calendar
 
Not Yet Open Available Reserved Wait Listed Sold Out Closed
    Thursday, March 21, 2019    
TimeEvent
 5:30 AM-6:30 AM  BODYFLOW
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  
 9:00 AM-10:00 AM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 10:30 AM-11:30 AM  Masters Fit
This class is exclusively designed for older and relatively sedentary adults who want to improve their strength, flexibility, balance, and endurance. Hand held weights, elastic tubing with handles, and a stability ball are just a few of the things that you will learn how to use in this class.
  
 3:15 PM-4:00 PM  KidFIT Session Six
A 4-week fitness program for members ages 7-9. Meets Tuesdays and Thursdays at 3:15, March 19th - April 18th. THERE WILL BE NO CLASS DURING SPRING BREAK (April 1-5).
  
 4:00 PM-5:00 PM  YouthFIT Session Six
A 4-week fitness program for members ages 10-14. Meets Tuesdays and Thursdays at 4:00, March 19th - April 18th. THERE WILL BE NO CLASS DURING SPRING BREAK (April 1-5).
  
 5:30 PM-6:15 PM  Cycling
A 45 minute non-impact, indoor cardiovascular workout performed to music on a specialty designed stationary bike.
  
 6:30 PM-7:30 PM  BODYPUMP
This barbell class utilizes the concept of "the rep effect" to sculpt, tone, and strengthen your entire body.
  
 7:00 PM-8:00 PM  Masters Swimming. 7-8pm   
        9120 Burkwood Club Dr.         Mechanicsville, VA 23116         (804) 730-2472
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